Title: Melon with Prawns and Strawberries
Categories: Starter Ww
Yield: 4 Servings

1/2		Medium-size avocado
1/2	ts	Lemon juice
1		Medium-size, ripe seasonal melon (i.e. ogen, cantaloupe or h
1		Celery heart, chopped
4	oz	Strawberries, hulled and sliced
8	oz	Cooked, peeled prawns (thawed if frozen)
2		Little Gem lettuces, rinsed and torn into pieces
		For the dressing:
8	oz	Strawberries
1	ts	Caster sugar
2	ts	Olive oil
1	tb	Unsweetened orange juice
2	ts	Chopped fresh parsley
		Salt and freshly ground black pepper

Preparation time: 20 minutes Freezing: not recommended Selections per serving: 1-1/2 Fat; 1 Fruit; 1 Protein; 1 Vegetable; 25 Optional Calories Calories per serving: 145

Peel and chop the avocado and place it in a mixing bowl. Sprinkle it with the lemon juice to prevent it from discolouring.

Halve the melon, discard the seeds and scoop out the flesh using a melon baller (or cut it into cubes). Gently combine the melon, chopped celery, strawberries and prawns with the avocado and refrigerate until needed.

Meanwhile, puree the dressing ingredients in a food processor or liquidiser. Arrange the lettuce on 4 plates and divide the prawn mixture between them. Pour the dressing over and serve immediately.

: Cook's notes: when melons are ripe they should 'give' slightly when pressed at the stalk end.

Wrap up melons well if storing them in the refrigerator as otherwise they will permeate everything around them with their heady scent.

Taken from the Weight Watchers' Healthy Heart Cook Book by Beverley Piper. From: Donna Webster

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